17 min listen
Episode 19: Updrafting: The Art of Hitching a Free Ride
Episode 19: Updrafting: The Art of Hitching a Free Ride
ratings:
Length:
22 minutes
Released:
Nov 22, 2023
Format:
Podcast episode
Description
If meditation practice hinged solely on the effort we put into it, the hours and minutes we logged each day, we’d be in trouble. Sooner or later, we would exhaust ourselves from all our diligent efforting. But the deeper we move into this practice, the more we become aware of effortless practice—the free ride that Nature provides, if we know how to catch that updraft. If you feel fed by the show, please support Mindfulness+ by sharing with a friend, leaving a review or making a tax-deductible donation to Lower Lights School of Wisdom. We’re grateful for your support! Want more guidance from Thomas? Come to our monthly online practitioners retreat. Have a practice question for Thomas? Leave a voicemail Voicemail. We would love to hear from you. Also, check out Thomas’s new book here
Released:
Nov 22, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 11: Mindful Eating: Eating is tied to some of our most primitive impulses–survival, pleasure-seeking, even power. In this episode, bring a snack and enjoy as Thomas guides you in a mindful eating experience that we're sure you'll find delectable. by Mindfulness+ with Thomas McConkie