61 min listen
Meditation: The Helper ?
ratings:
Length:
25 minutes
Released:
Aug 28, 2022
Format:
Podcast episode
Description
Lay yourself down, dear one,
This time is all yours.
You’ve been caring for others all day.
Your body is exhausted,
Your mind is running wild,
Calm down and see if you’re okay.
You have a habit,
Of giving away,
Mountains of energy to others.
You have a gift,
Of empathy and love,
But too much makes you suffer.
You’re the helper,
The giver, the support,
A caregiver extraordinaire.
If you don’t create,
Boundaries and rules,
Your energy will be left bare.
JOURNAL PROMPTS:
Before Bed
How have you been the helper today?
What do you need to do for yourself right now to feel replenished?
In the Morning
What can you do for yourself today?
Who can you ask for support or love?
???
Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
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Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.
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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
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Want even more meditations created for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
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Learn more about your ad choices. Visit megaphone.fm/adchoices
This time is all yours.
You’ve been caring for others all day.
Your body is exhausted,
Your mind is running wild,
Calm down and see if you’re okay.
You have a habit,
Of giving away,
Mountains of energy to others.
You have a gift,
Of empathy and love,
But too much makes you suffer.
You’re the helper,
The giver, the support,
A caregiver extraordinaire.
If you don’t create,
Boundaries and rules,
Your energy will be left bare.
JOURNAL PROMPTS:
Before Bed
How have you been the helper today?
What do you need to do for yourself right now to feel replenished?
In the Morning
What can you do for yourself today?
Who can you ask for support or love?
???
Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
???
Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.
???
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
???
Want even more meditations created for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
???
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 28, 2022
Format:
Podcast episode
Titles in the series (100)
Restorative Sleep Meditation: <p>The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day.</p> <p>Once the guided portion of the meditation has completed, the music will continue on for quite some time so you can be soothed throughout your sleep cycles.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a>: Are you strug by Sleep Meditation for Women