36 min listen
Meditation: Sleepy Eyes ?
ratings:
Length:
24 minutes
Released:
Aug 29, 2022
Format:
Podcast episode
Description
Don’t think that I don’t see,
Those sleepy eyes, sweet girl.
They’re dark and ready to rest.
They look at me with protest.
Don’t think that I don’t know,
That you could play all night.
Your smile wants to grow.
Your mind craves to know.
Your day has been so full,
You’ve danced your way through.
You’ve felt the highs and lows,
You’re spent right down to your toes.
Sleepy eyes gaze at me,
With unconditional love.
Sleepy arms wrap around me,
I feel the tiny thump of your heartbeat.
My deep, full inhale,
Slows your breath down.
The warmth of my skin finds yours,
The rhythms of my body assures.
Sleep now, sweet one,
Those sleepy eyes are done.
Let them fall heavy and take you,
Time for you to surrender and renew.
JOURNAL PROMPTS:
Before Bed
In what ways have you lived out loud today?
In what ways could you have been more self-expressed?
In the Morning
What’s one thing you could do today that would be completely out of the norm for you? That would bring you a rush of excitement?
???
Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
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Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.
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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
???
Want even more meditations created for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Those sleepy eyes, sweet girl.
They’re dark and ready to rest.
They look at me with protest.
Don’t think that I don’t know,
That you could play all night.
Your smile wants to grow.
Your mind craves to know.
Your day has been so full,
You’ve danced your way through.
You’ve felt the highs and lows,
You’re spent right down to your toes.
Sleepy eyes gaze at me,
With unconditional love.
Sleepy arms wrap around me,
I feel the tiny thump of your heartbeat.
My deep, full inhale,
Slows your breath down.
The warmth of my skin finds yours,
The rhythms of my body assures.
Sleep now, sweet one,
Those sleepy eyes are done.
Let them fall heavy and take you,
Time for you to surrender and renew.
JOURNAL PROMPTS:
Before Bed
In what ways have you lived out loud today?
In what ways could you have been more self-expressed?
In the Morning
What’s one thing you could do today that would be completely out of the norm for you? That would bring you a rush of excitement?
???
Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
???
Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.
???
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
???
Want even more meditations created for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
???
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 29, 2022
Format:
Podcast episode
Titles in the series (100)
It's Time to Rest, Beautiful: <p>It’s time to rest, beautiful.</p> <p>It’s time to let your body rejuvenate itself with sleep.</p> <p>Time to let go of the to-do list in your head</p> <p>Time to quiet your mind invite in the calming energy of sleep.</p> <p>You spend so much of your time moving, thinking, planning and accomplishing...and now it’s time to unplug from it all. Time to give your body and your mind a break so you can refresh and show up tomorrow as a rested, more centered you.</p> <p><strong>The intention of today’s meditation</strong> is to give your mind and your body permission to rest so you can ease into peaceful sleep.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a hre by Sleep Meditation for Women