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Meditation:  Sleepy Eyes ?

Meditation: Sleepy Eyes ?

FromSleep Meditation for Women


Meditation: Sleepy Eyes ?

FromSleep Meditation for Women

ratings:
Length:
24 minutes
Released:
Aug 29, 2022
Format:
Podcast episode

Description

Don’t think that I don’t see,

Those sleepy eyes, sweet girl. 

They’re dark and ready to rest. 

They look at me with protest. 

Don’t think that I don’t know,

That you could play all night. 

Your smile wants to grow.

Your mind craves to know.

Your day has been so full,

You’ve danced your way through.

You’ve felt the highs and lows,

You’re spent right down to your toes.

Sleepy eyes gaze at me,

With unconditional love.

Sleepy arms wrap around me,

I feel the tiny thump of your heartbeat. 

My deep, full inhale,

Slows your breath down. 

The warmth of my skin finds yours,

The rhythms of my body assures. 

Sleep now, sweet one, 

Those sleepy eyes are done. 

Let them fall heavy and take you,

Time for you to surrender and renew. 


JOURNAL PROMPTS:

Before Bed

In what ways have you lived out loud today? 

In what ways could you have been more self-expressed?


In the Morning
What’s one thing you could do today that would be completely out of the norm for you? That would bring you a rush of excitement?

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 
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Want even more meditations created for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast 
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
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Released:
Aug 29, 2022
Format:
Podcast episode

Titles in the series (100)

Sleep meditations created for those who identify as women or anyone who feels called to listen ?. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com