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Don’t think that I don’t see,

Those sleepy eyes, sweet girl. 

They’re dark and ready to rest. 

They look at me with protest. 

Don’t think that I don’t know,

That you could play all night. 

Your smile wants to grow.

Your mind craves to know.

Your day has been so full,

You’ve danced your way through.

You’ve felt the highs and lows,

You’re spent right down to your toes.

Sleepy eyes gaze at me,

With unconditional love.

Sleepy arms wrap around me,

I feel the tiny thump of your heartbeat. 

My deep, full inhale,

Slows your breath down. 

The warmth of my skin finds yours,

The rhythms of my body assures. 

Sleep now, sweet one, 

Those sleepy eyes are done. 

Let them fall heavy and take you,

Time for you to surrender and renew. 


JOURNAL PROMPTS:

Before Bed

In what ways have you lived out loud today? 

In what ways could you have been more self-expressed?


In the Morning
What’s one thing you could do today that would be completely out of the norm for you?  That would bring you a rush of excitement?


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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