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Laughter is the best medicine, 

You’ve heard that one before.

But when was the last time you gave yourself permission,

To laugh with your whole heart?

See if you can see it now,

A vision of you laughing.

Fully,

Unabashedly.

No cares in the world,

Just fully present to the feelings of joy,

And lightness in you.

The feelings are so great,

That they cannot be contained,

And spill out of you in laughter.

Tears stream down your smiling face,

Your body shakes with joy,

Your mouth sings the songs of wholehearted laughter. 

Be here with all of it.

I laugh with my whole heart today.


JOURNAL PROMPTS:

How did you feel as you remembered what it felt like to laugh with your whole heart?


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
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