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Lay yourself down, dear one,

This time is all yours.  

You’ve been caring for others all day. 

Your body is exhausted,

Your mind is running wild,

Calm down and see if you’re okay. 

You have a habit,

Of giving away,

Mountains of energy to others.

You have a gift,

Of empathy and love,

But too much makes you suffer. 

You’re the helper, 

The giver, the support,

A caregiver extraordinaire. 

If you don’t create,

Boundaries and rules,

Your energy will be left bare.


JOURNAL PROMPTS:

Before Bed

How have you been the helper today? 

What do you need to do for yourself right now to feel replenished?


In the Morning

What can you do for yourself today? 

Who can you ask for support or love?



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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