12 min listen
Meditation: Breathe In the Good, Breathe Out the Bad
Meditation: Breathe In the Good, Breathe Out the Bad
ratings:
Length:
27 minutes
Released:
Nov 2, 2022
Format:
Podcast episode
Description
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There is so much good in your life right now.
And yet it’s easy to let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.
So tonight’s meditation will give you a relaxing way to identify and honor all the amazing blessings you have in your life right now.
And allow all those things you may be unhappy with to dissolve into the background, allowing you to ease into sleep feeling light and grateful.
JOURNAL PROMPTS:
Before Bed:
What is good in your life right now?
What is the “bad?”
Circle the top 3 good things and let yourself write about any one of them, detailing why it’s so good.
In the Morning:
What is one thing you can do to bring more positivity to someone else today?
What’s one good thing you can focus on all day today?
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
There is so much good in your life right now.
And yet it’s easy to let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.
So tonight’s meditation will give you a relaxing way to identify and honor all the amazing blessings you have in your life right now.
And allow all those things you may be unhappy with to dissolve into the background, allowing you to ease into sleep feeling light and grateful.
JOURNAL PROMPTS:
Before Bed:
What is good in your life right now?
What is the “bad?”
Circle the top 3 good things and let yourself write about any one of them, detailing why it’s so good.
In the Morning:
What is one thing you can do to bring more positivity to someone else today?
What’s one good thing you can focus on all day today?
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 2, 2022
Format:
Podcast episode
Titles in the series (100)
Ease Into Sleep: <p>It’s time to let your body rest, beautiful.</p> <p>And it’s time to calm your mind.</p> <p>Sleep is calling to you.</p> <p>And even though your mind is racing with a million thoughts, tasks or worries…</p> <p>And your body is still tense from the day…</p> <p>It’s time to listen to her calling you.</p> <p>She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.</p> <p><strong>So the intention of today’s guided meditation is to help your body relax while your mind is distracted by my voice...so you can easily enter into deep sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><strong>FREE SLEEP COMPANION!</strong></a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free by Sleep Meditation for Women