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What’s swirling inside, 

Doesn’t feel good.

Things are simply off. 

It may be heavy,

It may be slight,

But it’s nothing at which to scoff.

But do you know,

You can shift?

Your energy can change your mood.

Your entire attitude,

And therefore your world,

You can change how it’s viewed.


JOURNAL PROMPTS:


What energy do you want to shift? 

How would you like to feel? 

What will it take to honor and let go of the current feeling / energy you have?

What can you do to feel good right now?


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
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