16 min listen
Episode 27: The Zen of You and Me
Episode 27: The Zen of You and Me
ratings:
Length:
43 minutes
Released:
Nov 15, 2017
Format:
Podcast episode
Description
This week I talk to Diane Hamilton of Two Arrows Zen Center about her new book, The Zen of You and Me. Diane epitomizes how beautifully a mature mindfulness practice can show up in an elegant, integrated and dynamic human being. Listen in as we talk meditation, adult development, working with pain and difference, and becoming your biggest self. She leads us in a closing meditation that is signature Diane “Musho” Hamilton.
Released:
Nov 15, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 1: The Awareness You Are: Mindfulness is all the buzz these days. But what is mindfulness? And how can mindfulness benefit you personally? Join Thomas McConkie in this inaugural podcast introducing the practice of mindfulness. Thomas shares how he got into the practice almost... by Mindfulness+ with Thomas McConkie