17 min listen
Episode 3: What's the + in Mindfulness+
Episode 3: What's the + in Mindfulness+
ratings:
Length:
17 minutes
Released:
Oct 11, 2017
Format:
Podcast episode
Description
Is it just a catchy name, or is there something behind the "+"? Thomas introduces the study of adult development in this show and explains how different kinds of mindfulness are beneficial to us at different times in life. To conclude, he guides a meditation that is specifically designed for adults who feel tormented by their monkey mind. Go ahead, listen. Tame that monkey.
Released:
Oct 11, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 11: Mindful Eating: Eating is tied to some of our most primitive impulses–survival, pleasure-seeking, even power. In this episode, bring a snack and enjoy as Thomas guides you in a mindful eating experience that we're sure you'll find delectable. by Mindfulness+ with Thomas McConkie