21 min listen
TRE® Trauma Release Exercises TRE® Trauma Release Exercises/Release Stress & Trauma and Reclaim Joy & Pleasure
TRE® Trauma Release Exercises TRE® Trauma Release Exercises/Release Stress & Trauma and Reclaim Joy & Pleasure
ratings:
Length:
18 minutes
Released:
Mar 31, 2023
Format:
Podcast episode
Description
Do you feel like stress is stuck in your system?When we’re holding on to stress in our bodies, it can be really hard to drop back into our natural state of relaxation so we can actually enjoy life… (and sleep well)TRE® is a series of exercises (created by trauma expert Dr. David Bercelli) that connects you to your body's natural way of releasing and integrating stress and trauma. This technique is simple, effective and empowering. The best part? Once you master the basics, you can use it at home, on your own, whenever you need to release stress, tension and traumatic events from your body, so you can create a feeling of wellbeing and safety in your system. In this episode I dive into all things TRE and how I use it in my practice as a holistic sexuality/Tantra coach.I also want to invite you to experience TRE yourself in a free workshop I've created for you.In this free training you’ll find a complete TRE tutorial that will help you activate your body’s natural ability to shake off stress and trauma.Want to dive deeper?Sign up for the Free TRE TrainingLearn more about The Vital Goddess MastermindBook your free Pleasure Queen Activation SessionJoin my free breathwork membership; Shakti Core Breathwork Journeys
Released:
Mar 31, 2023
Format:
Podcast episode
Titles in the series (100)
3 Simple Body-Based Practices to Release Shame and Reclaim Pleasure by The Vital Goddess