In the previous two episodes, I talked a lot about strong emotions like rage, how it tends to surface for many women at midlife and how I believe that it's a wake-up call from Shakti or the wild, wise, Sacred Feminine within.In this episode I share three simple but powerful tools to support you in accessing the power of strong emotions:A simple embodiment practice to connect your mind and bodyA sensual movement practice to help you put your emotions in motion and access their powerA mindset practice to help you excavate your deepest desiresAs mentioned in the show, I've got some resources for you!Download your Shakti Meditation here!Ready to start a sensual movement practice? I've got some great resources for you in my free resource library; The Goddess Vault. There you'll find beginner tutorials of Sacred Sensual Movement (SSM) and a Spotify playlist to support your practice. Join the Goddess Vault here!Want to go deeper with your desires? Book your FREE Desire Clarity Session here!