20 min listen
Ep 95: [Spiritual Sunday] Body Awareness Meditation
Ep 95: [Spiritual Sunday] Body Awareness Meditation
ratings:
Length:
12 minutes
Released:
Jun 17, 2018
Format:
Podcast episode
Description
In this episode of Spiritual Sunday we are talking about the importance of Self Awareness, and the practice of tuning in to your body's messages. I walk you through a short relaxation and body awareness practice you can do anywhere to tune in to your body and what it is trying to tell you. Join the Thrive Thursday Newsletter and get instant access to my FREE digital library! leanneoaten.com/tribe
Released:
Jun 17, 2018
Format:
Podcast episode
Titles in the series (100)
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