Just cleaning up the diet and taking supplements is often not enough to heal chronic health issues such as adrenal fatigue. When the root cause is of a mindset and emotional origin, this deeper work needs to be looked at in order to fully heal. In this episode Chloe Gower, a Certified IIN Holistic Health Coach, and I riff about our personal experience healing AF and touch on the topics of: Exercise and exhaustion, what to do when all you feel like doing is laying on the couch all day Mindset blocks that prevent moving forward and healing The essential shift that must happen for healing to occur  Why listening to your body is the best medicine  You can connect with Chloe on her Facebook Page The Freedom Digest to learn more about her and what she's doing in the world.      leanneoaten.com