16 min listen
Episode 14: Bear Down, Ease Up
ratings:
Length:
21 minutes
Released:
Jul 31, 2019
Format:
Podcast episode
Description
You may have noticed that in meditation, as in life, sometimes it’s helpful to exert effort, and other times, effort just gets in the way. We need to let go, ease up. In this episode, Thomas guides a longer meditation, pointing out the moments when it might be most helpful to “bear down and ease up.”
Released:
Jul 31, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 1: The Awareness You Are: Mindfulness is all the buzz these days. But what is mindfulness? And how can mindfulness benefit you personally? Join Thomas McConkie in this inaugural podcast introducing the practice of mindfulness. Thomas shares how he got into the practice almost... by Mindfulness+ with Thomas McConkie