26 min listen
366: Anxiety's Resistance To What Is
ratings:
Length:
23 minutes
Released:
Jan 3, 2018
Format:
Podcast episode
Description
If you find yourself resistant to what is and your anxiety ramping up try these 4 tips:
1) Let it go; really like holding a hot rock...let go! surrender on a tough day; stop fighting. There is no resolution in the fight so give yourself permission to stop fighting.
2) Float; doesn't require practice, and works better with less force: like an inner inactivity. Remember how to float in the water...you have to relax your muscles and let go...this is just the same!
3) Practice Acceptance: allow the situation to be, it is what it is, it is OK if you can't control the situation. You may not like it but you can accept that it is what is happening.
4) Use the rule of opposites: take the opposite action from what your anxiety is leading you to do.
Quote:
It may look as if the situation is creating the suffering, but ultimately this is not so - your resistance is.
-Eckhart Tolle
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
1) Let it go; really like holding a hot rock...let go! surrender on a tough day; stop fighting. There is no resolution in the fight so give yourself permission to stop fighting.
2) Float; doesn't require practice, and works better with less force: like an inner inactivity. Remember how to float in the water...you have to relax your muscles and let go...this is just the same!
3) Practice Acceptance: allow the situation to be, it is what it is, it is OK if you can't control the situation. You may not like it but you can accept that it is what is happening.
4) Use the rule of opposites: take the opposite action from what your anxiety is leading you to do.
Quote:
It may look as if the situation is creating the suffering, but ultimately this is not so - your resistance is.
-Eckhart Tolle
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Released:
Jan 3, 2018
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast