24 min listen
346: 5 Tips To Calm Anger And Anxiety
346: 5 Tips To Calm Anger And Anxiety
ratings:
Length:
24 minutes
Released:
Oct 25, 2017
Format:
Podcast episode
Description
Which came first the anger or the anxiety. Calm them both with these 5 tips.
5 tips for how to handle calming down anger and anxiety:
1) Accept reality
2) Allow others to be who they are and don't try to force them to be who you think they should be
3) Don't let your happiness depend on other people and situations that you cannot control
4) Put on the brakes (count slow breaths, or take a timeout)
5) Change your inner dialog: what are you saying to yourself? Stay positive!
Quote:
Anger and fear are often expressed in our attempts to control something.
-Thom Rutledge
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
5 tips for how to handle calming down anger and anxiety:
1) Accept reality
2) Allow others to be who they are and don't try to force them to be who you think they should be
3) Don't let your happiness depend on other people and situations that you cannot control
4) Put on the brakes (count slow breaths, or take a timeout)
5) Change your inner dialog: what are you saying to yourself? Stay positive!
Quote:
Anger and fear are often expressed in our attempts to control something.
-Thom Rutledge
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Oct 25, 2017
Format:
Podcast episode
Titles in the series (100)
158: Stress and Anxiety Early Signs and Interventions: Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good. by The Anxiety Coaches Podcast