6 min listen
You Will Feel So Good ... Later.
ratings:
Length:
12 minutes
Released:
Dec 9, 2020
Format:
Podcast episode
Description
Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted yourself with food. Getting through these moments is hard, but it's worth it. Choosing to grow means choosing to experience feelings, and it often feels worse to sit and feel without going to food, but it pays off later that night, the next morning, and for the rest of your life.
Released:
Dec 9, 2020
Format:
Podcast episode
Titles in the series (93)
Strengthen Your Motivation: The smell hits you before you walk in the door: tacos. The Mexican music emanating from the brightly colored restaurant sounds cheerful and inviting, and you can't wait to run your fingers through the water droplets on the outside of an ice cold margarita by Breaking Up With Binge Eating