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The World Has Changed (You May Not Need Binges Anymore)

The World Has Changed (You May Not Need Binges Anymore)

FromBreaking Up With Binge Eating


The World Has Changed (You May Not Need Binges Anymore)

FromBreaking Up With Binge Eating

ratings:
Length:
10 minutes
Released:
May 13, 2020
Format:
Podcast episode

Description

Sometimes it's shocking to see just how different the world has become in a relatively short period of time. There are some important considerations in today's episode, about how the world you live in today is fundamentally different from one that you lived in when you first began binge eating - and we'll talk about why your chances for recovery have never been better.
Released:
May 13, 2020
Format:
Podcast episode

Titles in the series (93)

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.