12 min listen
Julie: "I do it all, or nothing at all."
Julie: "I do it all, or nothing at all."
ratings:
Length:
54 minutes
Released:
Feb 17, 2022
Format:
Podcast episode
Description
It's interesting how even if we hide to eat in total secrecy, we don't really have peace. Not when the voices in our minds tell us that we're pathetic, weak, being "bad," or that no one would love us if they only knew. In this episode we map out a plan for Julie to finally end the hiding and break out of the shame that has plagued her since her childhood. It's a juicy one!
Released:
Feb 17, 2022
Format:
Podcast episode
Titles in the series (93)
How Emotionally Skilled People Feel Things Differently (And You Can Too): Emotional skill development is being uncovered as one of the crucial pieces to successfully treating and preventing eating problems. Without it, people simply don’t get better, or they get better for a short time and relapse when life gets hard again. Sad by Breaking Up With Binge Eating