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Julie: "I do it all, or nothing at all."

Julie: "I do it all, or nothing at all."

FromBreaking Up With Binge Eating


Julie: "I do it all, or nothing at all."

FromBreaking Up With Binge Eating

ratings:
Length:
54 minutes
Released:
Feb 17, 2022
Format:
Podcast episode

Description

It's interesting how even if we hide to eat in total secrecy, we don't really have peace. Not when the voices in our minds tell us that we're pathetic, weak, being "bad," or that no one would love us if they only knew. In this episode we map out a plan for Julie to finally end the hiding and break out of the shame that has plagued her since her childhood. It's a juicy one! 
Released:
Feb 17, 2022
Format:
Podcast episode

Titles in the series (93)

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.