12 min listen
Moving Past "I Binge When I'm Stuck"
Moving Past "I Binge When I'm Stuck"
ratings:
Length:
10 minutes
Released:
Jul 14, 2020
Format:
Podcast episode
Description
Feeling stuck or helplessly trapped in a distressing situation is one of our clients' most troubling setups. You might feel "stuck" when you are physically confined somewhere you don't want to hang out (thanks, quarantine), or when you are expected to be a certain way that feels unnatural and effortful. You might feel stuck in a role where the responsibilities feel like too much at times. In this episode, we'll cover some skills for managing these totally normal feelings, and how you can persevere and come out the other side without food as your chaperone. You got this.
Released:
Jul 14, 2020
Format:
Podcast episode
Titles in the series (93)
How To Know You Are Making Progress: Clients often ask Maryclaire and I, “What are the usual signs that someone is making progress overcoming binge eating?" It makes sense; of course we want to know how we are doing! If you have wondered this too, perfect, because we’re getting right to thos by Breaking Up With Binge Eating