14 min listen
You Deserve Comfort, Here's How To Get It
You Deserve Comfort, Here's How To Get It
ratings:
Length:
15 minutes
Released:
Oct 14, 2019
Format:
Podcast episode
Description
Emotional eating or binge eating often begins with a very normal human need: a need for comfort. Nothing in the world is more natural than wanting to feel better! Yet feeling like we need comfort can leave us unsure of what to do. Is it a sign we are too needy? Do we deserve comfort? What will help if we don't use food? In this episode we'll walk through exactly what to do when you are in need of comfort, in 3 steps. 1. We'll cover how to make peace with the fact you need comfort, instead of wondering what's wrong with you. 2. We'll roll out the map so you know where you can get it. (We'll talk through tons of ideas in this episode, including how food can actually help!) 3. We'll cover how to get it, when life may have placed some obstacles in your way. You and your happiness are worth it.
Released:
Oct 14, 2019
Format:
Podcast episode
Titles in the series (93)
A Sneak Preview Of Your Future: In this episode you'll hear a detailed, personal account from someone who has been in your shoes. You'll hear the key lessons learned by a real life client as she worked to free herself from binge eating. Her story is inspiring, heartwarming, and encourag by Breaking Up With Binge Eating