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    How Body Acceptance and Improvement Fit Together

    How Body Acceptance and Improvement Fit Together

    FromBreaking Up With Binge Eating

    Start listeningView podcast show

    How Body Acceptance and Improvement Fit Together

    FromBreaking Up With Binge Eating

    ratings:
    Length:
    9 minutes
    Released:
    Apr 15, 2020
    Format:
    Podcast episode

    Description

    Body acceptance: it sounds positive, but also like it might conflict with having goals of changing our bodies. Here's how the two concepts fit together - and why there are actually TWO completely different meanings of body acceptance. Which one is right for you? 
    Released:
    Apr 15, 2020
    Format:
    Podcast episode

    Titles in the series (93)

    Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.