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If you've heard of the "Mind-Body" connection then you know that it works both ways, but most of us have yet to learn how to positively influence our mind through our body on a consistent basis. Think about it - when someone is stressed, the most common response is trying to change the thinking to change the feeling. While that IS a way change can be made, it's actually way easier and more effective to shift the body first. 
In this episode you'll learn:

How our body & mind actually communicate with each other (the facts may surprise you!)
The power our heart has to shift our mental perception for better or worse
Simple action steps you can take to begin influencing your mind with your body 

Kevin & Chris created this episode so that you can learn simple techniques to start working with your body more to help you expand your life, so dive in a find out for yourself! 
If you'd like to connect on Instagram, message Kevin or Chris here: 
@kevinfcarton
@scienceandspiritualitypodcast