Has back pain been creeping into your life as we are in the THICK of the holiday season? I'm here to tell you that you're not alone. There are a lot of contributors to back pain. But with these contributors comes awareness. If we're being honest, once you're aware of what's contributing to your back pain you can begin to work to heal your back pain. But here’s the cold, hard truth: nothing changes if nothing changes and it's up to you to take action toward correcting your habits. However, the good news is that it's never too late to start improving the way your body feels and functions, so here are 10 ways to improve your back pain so you can enjoy the magic of the holiday season with the ones you love. Click play NOW! If you’re ready to take action and learn more about your body, grab my free Pelvic Floor Guide! Inside you'll learn how to connect with your pelvic floor and understand how your body functions. I’m so excited to share my step-by-step guide with you, so download the guide at https://www.ericaziel.com/pelvicfloor and start improving the way your body feels!