10 min listen
69. Get Comfortable Being Uncomfortable
FromThe Mindset Mile
ratings:
Length:
13 minutes
Released:
Aug 15, 2022
Format:
Podcast episode
Description
When we experience discomfort be it physically or emotionally, it is our natural tendency to pull back. But growth happens in those uncomfortable circumstances, so by learning to lean into discomfort instead of away from it we can experience the real transformations we are looking for. This episode will help you learn to not only tolerate discomfort but to get excited about it. Wonderful PistachiosVisit WonderfulPistachios.com to learn moreGet The TeaGo to Getthetea.com/zaza to receive $8 off your first month of tea!BetterHelpGet 10% off of your first month of online therapy at Betterhelp.com/mindsetmileUpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.Timestamps:
[2:01] Most people try to change by doing things they are comfortable with.
[3:11] You have to do things you have never done before.
[4:17] Uncomfortable vs scared.
[7:45] What can you do this week that you are uncomfortable doing?
[9:51] Write out your to-do list and put your least favorite chore first on your list.
--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
[2:01] Most people try to change by doing things they are comfortable with.
[3:11] You have to do things you have never done before.
[4:17] Uncomfortable vs scared.
[7:45] What can you do this week that you are uncomfortable doing?
[9:51] Write out your to-do list and put your least favorite chore first on your list.
--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Released:
Aug 15, 2022
Format:
Podcast episode
Titles in the series (100)
5. Other People's Opinions Of You Mean Nothing: People are going to have an opinion of us no matter what we do, but the thing that holds us back from taking action is what we make their opinion mean to us. Opinions are not truth and when we allow space for other people to be opinionated without taking by The Mindset Mile