34 min listen
Aligning Your Body to Release Tight Hips
Aligning Your Body to Release Tight Hips
ratings:
Length:
64 minutes
Released:
Jan 31, 2023
Format:
Podcast episode
Description
Today you're getting a glimpse of what a conversation between me and Jen is like because in this episode, we're breaking down a hot topic that we have with the ladies inside my programs...TIGHT HIPS.Put everything you know about fitness aside as we are going to be teaching you a lot of new information. In this episode, Jen and I discuss:What is causing tight hips in your daily habitsHow you can strengthen your hamstrings without tightening themWhere pain in the body comes fromImprovements you can make to your exercises to reduce pain and more!Ready to hear our advice on balancing your body to release tight hips? Click play NOW!If you’d like to start learning my unique pelvic floor training techniques, grab my FREE Pelvic Floor Guide. It will give you step-by-step guidance on connecting with your pelvic floor during your daily movement without doing kegels. Head to https://ericaziel.com/pelvicfloor to download it now!
Released:
Jan 31, 2023
Format:
Podcast episode
Titles in the series (100)
Let Me Tell You How I Got Here: Welcome to the Core Connections podcast! I am so excited to finally be starting this podcast to start bringing up these important health, wellness and life topics! I wanted to share with you how I got here and where my passions for the body + CORE... by Core Connections with Erica Ziel