11 min listen
#260: Strengthening Your Pelvic Floor For Better Sexual Wellness
#260: Strengthening Your Pelvic Floor For Better Sexual Wellness
ratings:
Length:
47 minutes
Released:
Aug 22, 2022
Format:
Podcast episode
Description
You can't change what you don't know. Learn how to have better orgasms with this expert advice to strengthen your pelvic floor. Pelvic dysfunction comes in a lot of different shapes and problems. The crazy thing is incontinence could be the least of your worries with dysfunction. Our pelvic floor is the core foundation, literally holding our lower extremities to our core – which means it also can affect everything in our body. The problem is the pelvic floor gets stressed – a lot. From birthing children to aging, to normal daily activities and even more intense activities like running – the pelvic floor takes a lot of stress. That stress can lead to fatigue and even sagging, which equates to dysfunction. The good news – it is fixable and even preventable and we talk all about it in today’s episode. Learn more: https://thelivingwell.com/260
Released:
Aug 22, 2022
Format:
Podcast episode
Titles in the series (100)
Bonus Episode: Warm Lemon Water: Fad or Fact?: We'll uncover the truth about the latest lemon water fad and if it has any basis to be a part of your morning routine. by Made For Living Well