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In life, our journey is not linear. We experience peaks and valleys. It's the nature of being alive on this journey and sometimes that can create a sense of feeling stuck or even hopeless. In today's episode we dive in on the secret to shifting your state when you're feeling hopeless or in a rut.
Listen along so you can learn:

The secret to shifting your state
The importance of movement
The importance of action
And so much more!

The first step is move your body and start taking action. It can be one simple action but simply take the action and start with moving your body.