12 min listen
Keep Calm and Carry On (And How To Quit Ruminating!)
Keep Calm and Carry On (And How To Quit Ruminating!)
ratings:
Length:
12 minutes
Released:
Mar 18, 2020
Format:
Podcast episode
Description
We can look to history for examples of how humans have withstood major crises. A global pandemic may be a first for us personally, but other generations have had certainly undergone tragedies and tests. The British kept morale high and fostered a fighting spirit which increased in intensity while London sustained nearly two months of daily bombing. How? In this episode, we'll look at how the human spirit has triumphed over ugly stuff in the past, and what modern psychology can teach us about handling the stresses we find ourselves facing today. We're with you every step of the way.
Released:
Mar 18, 2020
Format:
Podcast episode
Titles in the series (93)
How Emotionally Skilled People Feel Things Differently (And You Can Too): Emotional skill development is being uncovered as one of the crucial pieces to successfully treating and preventing eating problems. Without it, people simply don’t get better, or they get better for a short time and relapse when life gets hard again. Sad by Breaking Up With Binge Eating