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    How To Overcome Your Urges in 3 Steps

    How To Overcome Your Urges in 3 Steps

    FromBreaking Up With Binge Eating

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    How To Overcome Your Urges in 3 Steps

    FromBreaking Up With Binge Eating

    ratings:
    Length:
    14 minutes
    Released:
    Sep 20, 2019
    Format:
    Podcast episode

    Description

    At some point, you'll have to tackle an urge to binge eat. In fact, you'll probably need to face urges many time during your recovery. In this episode you'll learn our 3 part method for exactly what to do as soon as you notice you are experiencing an urge. 
    Released:
    Sep 20, 2019
    Format:
    Podcast episode

    Titles in the series (93)

    Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.