6 min listen
"I Can't Keep Up This Perfect Streak!"
"I Can't Keep Up This Perfect Streak!"
ratings:
Length:
8 minutes
Released:
Apr 22, 2020
Format:
Podcast episode
Description
The pressure to maintain a perfect binge-free streak can be our undoing. When we start stringing together binge-free days, instead of feeling relaxed, we can become the opposite: edgy, uneasy, waiting for the whole thing to unravel (again). The desire to escape that mounting pressure can be the factor which drives us to binge again, if only to get relief. In this episode, we'll talk about how to deflate that pressure without turning to food. Phew!
Released:
Apr 22, 2020
Format:
Podcast episode
Titles in the series (93)
How to Get Back On Track After a Binge: It happens. Slip ups are not the end of the world, but if you do binge, you'll need to know how to get back on track without extending our suffering! In this episode we'll talk about the do's (practice self-compassion, get back to your normal schedule) an by Breaking Up With Binge Eating