35 min listen
How I eat on vacation
ratings:
Length:
36 minutes
Released:
May 23, 2023
Format:
Podcast episode
Description
Vacation season is HERE and going on vacation while trying to lose or maintain weight can feel so stressful and overwhelming!
Not to mention, vacations are meant for relaxing and memories, not meal-prepping and stress!
Constance refuses to miss out on the good stuff when out of town. Listen to this episode for 5 of her practical tips on how she eats on vacation without gaining weight!
Not to mention, vacations are meant for relaxing and memories, not meal-prepping and stress!
Constance refuses to miss out on the good stuff when out of town. Listen to this episode for 5 of her practical tips on how she eats on vacation without gaining weight!
Released:
May 23, 2023
Format:
Podcast episode
Titles in the series (45)
I drink wine and eat cookies: When we think about losing weight, we automatically think about depriving ourselves of the foods we love. On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling... by Say Grace with Perfect Fit Nutrition