35 min listen
Exercise and weight loss- part 1
Exercise and weight loss- part 1
ratings:
Length:
36 minutes
Released:
Apr 9, 2024
Format:
Podcast episode
Description
Join me for Part 1 of our two-part series on exercise and weight loss!
On this episode I have Erin Tate, fitness enthusiast and owner of a local barre studio, join me.
Erin's journey into fitness and her expertise in exercise physiology make her the perfect guest to discuss exercise and our weight loss goals.
Erin's passion for fitness comes from her personal journey, and we dive into how she has gotten where she is today!
Erin shares her insight on the importance of strength training, not only for weight loss but for full body health. She provides detailed info on how often and what kind of exercise you can do to achieve your goals!
Come back for Part 2 of this series in two weeks where we will talk more in depth about types of exercise, rest days, more specifics on weight loss and exercise and share our answers on a fun surprise fitness related Q&A!
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You can learn more about Erin at @thebarr.e on instagram or email her at erintate.barre@gmail.com
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.
.
PFN Weight Loss Waitlist-https://www.perfectfitnutrition.com/closed/
On this episode I have Erin Tate, fitness enthusiast and owner of a local barre studio, join me.
Erin's journey into fitness and her expertise in exercise physiology make her the perfect guest to discuss exercise and our weight loss goals.
Erin's passion for fitness comes from her personal journey, and we dive into how she has gotten where she is today!
Erin shares her insight on the importance of strength training, not only for weight loss but for full body health. She provides detailed info on how often and what kind of exercise you can do to achieve your goals!
Come back for Part 2 of this series in two weeks where we will talk more in depth about types of exercise, rest days, more specifics on weight loss and exercise and share our answers on a fun surprise fitness related Q&A!
.
.
You can learn more about Erin at @thebarr.e on instagram or email her at erintate.barre@gmail.com
.
.
.
PFN Weight Loss Waitlist-https://www.perfectfitnutrition.com/closed/
Released:
Apr 9, 2024
Format:
Podcast episode
Titles in the series (48)
I drink wine and eat cookies: When we think about losing weight, we automatically think about depriving ourselves of the foods we love. On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling... by Say Grace with Perfect Fit Nutrition