Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    5 signs your weight loss won’t last

    5 signs your weight loss won’t last

    FromSay Grace with Perfect Fit Nutrition

    Start listeningView podcast show

    5 signs your weight loss won’t last

    FromSay Grace with Perfect Fit Nutrition

    ratings:
    Length:
    14 minutes
    Released:
    Dec 19, 2023
    Format:
    Podcast episode

    Description

    As we are looking toward 2024 and making plans for ourselves in the New Year, weight loss is a common goal among so many women.
    On today’s episode, I want to share with you five signs that your weight loss will not last so that you can be sure to make the best choices when trying to lose weight this year!
    Released:
    Dec 19, 2023
    Format:
    Podcast episode

    Titles in the series (48)

    Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!