36 min listen
How to enjoy celebrations and lose weight
How to enjoy celebrations and lose weight
ratings:
Length:
22 minutes
Released:
Mar 26, 2024
Format:
Podcast episode
Description
On last week's podcast episode I talked about why it can feel so hard to lose weight during special occasions or celebrations.
Today I am sharing my 5 ways to stay in control of food and your weight while enjoying those occasions!
Join me on today's shorty episode as I give you my 5 favorite tips for still enjoying the moments, but keeping my health in check!
Today I am sharing my 5 ways to stay in control of food and your weight while enjoying those occasions!
Join me on today's shorty episode as I give you my 5 favorite tips for still enjoying the moments, but keeping my health in check!
Released:
Mar 26, 2024
Format:
Podcast episode
Titles in the series (46)
How I eat on vacation: Vacation season is HERE and going on vacation while trying to lose or maintain weight can feel so stressful and overwhelming! Not to mention, vacations are meant for relaxing and memories, not meal-prepping and stress! Constance refuses to miss out ... by Say Grace with Perfect Fit Nutrition