35 min listen
Facing the holiday Stressors
Facing the holiday Stressors
ratings:
Length:
56 minutes
Released:
Nov 7, 2023
Format:
Podcast episode
Description
The holidays are upon us and that brings a new layer of stress and exhaustion.
In today's episode of Say Grace, Constance talks about 5 areas of our lives that tend to affect us during the holidays- schedules, finances, people pleasing, grief and eating.
These things can steal our holiday joy if we let it!
Listen in to today's episode where Constance shares her experiences and thoughts on how to stay afloat in these areas this holiday season!
In today's episode of Say Grace, Constance talks about 5 areas of our lives that tend to affect us during the holidays- schedules, finances, people pleasing, grief and eating.
These things can steal our holiday joy if we let it!
Listen in to today's episode where Constance shares her experiences and thoughts on how to stay afloat in these areas this holiday season!
Released:
Nov 7, 2023
Format:
Podcast episode
Titles in the series (48)
I drink wine and eat cookies: When we think about losing weight, we automatically think about depriving ourselves of the foods we love. On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling... by Say Grace with Perfect Fit Nutrition