35 min listen
Meal prepping for weight loss
Meal prepping for weight loss
ratings:
Length:
36 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
While meal prep is often associated with weight loss, I do it a little differently around here.
I refuse to waste hours away from my family standing in the kitchen every week just to feel like I am ahead.
I hate spending extra money on foods that turn out to be gross.
I do not believe in only making recipes that take forever and make weight loss feel like a burden.
Listen in to today’s episode of Say Grace Podcast for details on how I meal prep without wasting my entire Sunday plus all my tips for things that are important to have to make meal prep feel easier and doable!
I refuse to waste hours away from my family standing in the kitchen every week just to feel like I am ahead.
I hate spending extra money on foods that turn out to be gross.
I do not believe in only making recipes that take forever and make weight loss feel like a burden.
Listen in to today’s episode of Say Grace Podcast for details on how I meal prep without wasting my entire Sunday plus all my tips for things that are important to have to make meal prep feel easier and doable!
Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (47)
I drink wine and eat cookies: When we think about losing weight, we automatically think about depriving ourselves of the foods we love. On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling... by Say Grace with Perfect Fit Nutrition