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Meal prepping for weight loss

Meal prepping for weight loss

FromSay Grace with Perfect Fit Nutrition


Meal prepping for weight loss

FromSay Grace with Perfect Fit Nutrition

ratings:
Length:
36 minutes
Released:
Jan 30, 2024
Format:
Podcast episode

Description

While meal prep is often associated with weight loss, I do it a little differently around here.
I refuse to waste hours away from my family standing in the kitchen every week just to feel like I am ahead.
I hate spending extra money on foods that turn out to be gross. 
I do not believe in only making recipes that take forever and make weight loss feel like a burden. 
 
Listen in to today’s episode of Say Grace Podcast for details on how I meal prep without wasting my entire Sunday plus all my tips for things that are important to have to make meal prep feel easier and doable!
Released:
Jan 30, 2024
Format:
Podcast episode

Titles in the series (47)

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!