37 min listen
26 \\ The Non-Diet Dietitian's advice: Stop quantifying. Start LIVING. With Katie Hake
26 \\ The Non-Diet Dietitian's advice: Stop quantifying. Start LIVING. With Katie Hake
ratings:
Length:
37 minutes
Released:
Nov 24, 2020
Format:
Podcast episode
Description
Just because one of our mom superpowers includes being able to go all day without eating or sleeping AND it includes getting by on leftover sandwich crust as our meal doesn't mean we SHOULD do it. I know we've all been there, but we deserve to take care of ourselves with a little more effort. It also means that we need to do it in a way that doesn't consume us or leave us feeling guilty. Registered Dietitian, Fitness Professional, and Host of Fit Friends Happy Hour Podcast, Katie Hake, is going to leave you feeling happier, healthier, and more present with your family. Come along, friend. Let's grow.
Jennifer
Connect with Katie on Instagram @kthake HERE
On her website at www.katiehake.com
And on her Fit Friends Happy Hour Podcast HERE
Show Notes:
Show Summary https://togathermoments.com/podcast/katiehake-non-diet-dietitian
Consider gifting TOGATHER GAMES THIS CHRISTMAS! Order HERE at togathermoments.com and watch for Holiday Sales beginning Friday!
NEWLY designed Togather for Family Dinner! 105 conversation stickers to make you sit at the table LONGER and have more meaningful conversation. Https://togathermoments.com/shop/togather-for-family-dinner
Bring home the Togather games and conversation starter stickers from this episode! Come on over to https://togathermoments.com/shop and we’ll ship them straight outta Kentucky!
Are you the Keeper of the Moments in your family and you just need a break but still want the amazing moments to happen with all the right meaningful conversations? Get your FREE printables from Togather at https://togathermoments.com/free
Did someone say Road Trip? Print your FREE Togather for Road Trips game with 16 conversation starters at https://togathermoments.com/free
Jennifer
Connect with Katie on Instagram @kthake HERE
On her website at www.katiehake.com
And on her Fit Friends Happy Hour Podcast HERE
Show Notes:
Show Summary https://togathermoments.com/podcast/katiehake-non-diet-dietitian
Consider gifting TOGATHER GAMES THIS CHRISTMAS! Order HERE at togathermoments.com and watch for Holiday Sales beginning Friday!
NEWLY designed Togather for Family Dinner! 105 conversation stickers to make you sit at the table LONGER and have more meaningful conversation. Https://togathermoments.com/shop/togather-for-family-dinner
Bring home the Togather games and conversation starter stickers from this episode! Come on over to https://togathermoments.com/shop and we’ll ship them straight outta Kentucky!
Are you the Keeper of the Moments in your family and you just need a break but still want the amazing moments to happen with all the right meaningful conversations? Get your FREE printables from Togather at https://togathermoments.com/free
Did someone say Road Trip? Print your FREE Togather for Road Trips game with 16 conversation starters at https://togathermoments.com/free
Released:
Nov 24, 2020
Format:
Podcast episode
Titles in the series (100)
06 \\ Turning the valuable lessons into real ACTION in our REAL-life families. With KRISTI HAYES: Be strong. Protect the Weak. Love everyone. Is that a conversation you are having regularly within your home? It’s the mission behind Kristi Hayes' whole movement with her company "Be Strong" and oh, you are just going to be SO excited to see how easily ... by FAMILIES THAT STICK TOGATHER™ | Intentional Family Time, Faith-Filled Family, Balance the Busy, Mealtime Questions