Do you have someone asking for you to accommodate their food intolerances this Christmas? It can be frustrating to have to cook up multiple different dishes for multiple different people, especially on such a massive day as Christmas. In this episode we talk with someone who is an expert in this space and cooks for family members with food intolerances and allergies so that everyone can enjoy super tasty, fulfilling meals and also make sure the cook isn’t a slave to the stove all day. In this episode there are lots of practical and simple tips to make cooking for any occasion stress free.On this episode we chat with: How food is connected to anxiety disordersThe connection between grains and OCDWhy food intolerances are not that hard to manage Why people think cooking is hard The problem with medical doctors and food How to prepare food for christmas The secret herb and spice hack to make everything taste good What if you decide to eat all the bad food anyway?Meal prep planning for people with food intolerances (or allergies)Practical tips to make the cooking much easier at big events Preparing your gut to be strong through christmas The role of broth and sauerkraut in gut health What’s the difference between a busy person and a stressed person***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating Join the Healthy Mum’s Facebook Group >>HERE<<***Where to find JO WHITTONJo's Website Jo's Instagram Jo's FacebookJo's YouTube--How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here  --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"