35 min listen
I drink wine and eat cookies
I drink wine and eat cookies
ratings:
Length:
35 minutes
Released:
May 11, 2023
Format:
Podcast episode
Description
When we think about losing weight, we automatically think about depriving ourselves of the foods we love.
On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling foods and what it does to our minds! Negative thoughts about food can lead to negative thoughts about ourselves and set us up for impossible expectations!
Constance also shares the foods that she regularly enjoys and her tips for how she does that without gaining weight!
On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling foods and what it does to our minds! Negative thoughts about food can lead to negative thoughts about ourselves and set us up for impossible expectations!
Constance also shares the foods that she regularly enjoys and her tips for how she does that without gaining weight!
Released:
May 11, 2023
Format:
Podcast episode
Titles in the series (46)
Why weight loss feels hard: We always have the highest hopes for ourselves when we come across a new weight loss program. Not to mention, they make it look so easy and like you have all you need to get it done. But we all know that after the newness wears off, it isn’t as easy ... by Say Grace with Perfect Fit Nutrition