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    I gained 4 pounds in the Dominican Republic

    I gained 4 pounds in the Dominican Republic

    FromSay Grace with Perfect Fit Nutrition

    Start listeningView podcast show

    I gained 4 pounds in the Dominican Republic

    FromSay Grace with Perfect Fit Nutrition

    ratings:
    Length:
    42 minutes
    Released:
    Jul 11, 2023
    Format:
    Podcast episode

    Description

    Constance her husband went to the Dominican Republic for their anniversary a few weeks ago. They ate and drank and enjoyed their life away. But as a result, Constance knowingly gained 4 pounds!! (gasp) The weight loss coach gained 4 pounds! On today's episode Constance talks about how she's feeling about that weight gain and how she is working to get it off.  
     
    Listen to this episode to hear all about Constance's trip, why she gained the weight and how she is mentally and physically working to get it off! 
    Released:
    Jul 11, 2023
    Format:
    Podcast episode

    Titles in the series (48)

    Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!