35 min listen
Meal planning for weight loss
Meal planning for weight loss
ratings:
Length:
34 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
On today’s episode of Say Grace Podcast, Constance is dishing out all the details on how she meal plans for weight loss clients!
She shares her method for meal planning, starting with a deep dive into clients' lives- schedules, routines, food preferences, and family influences.
From there she takes these things and develops a personalized meal plan that works for them and will work for you too!
Listen in for how Constance meets her clients where they are, with this nontraditional approach and how successful they have been because of it!
She shares her method for meal planning, starting with a deep dive into clients' lives- schedules, routines, food preferences, and family influences.
From there she takes these things and develops a personalized meal plan that works for them and will work for you too!
Listen in for how Constance meets her clients where they are, with this nontraditional approach and how successful they have been because of it!
Released:
Jan 23, 2024
Format:
Podcast episode
Titles in the series (48)
I drink wine and eat cookies: When we think about losing weight, we automatically think about depriving ourselves of the foods we love. On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling... by Say Grace with Perfect Fit Nutrition