35 min listen
How I would lose 10lbs by summer
How I would lose 10lbs by summer
ratings:
Length:
28 minutes
Released:
Apr 30, 2024
Format:
Podcast episode
Description
Summer is on the way! And everyone is motivated to lose weight and feel better! We want to feel confident in the sunshine this summer, and it is possible!
On today's episode of Say Grace I am diving in with 5 realistic tips that will help you lose 10 pounds before the summer hits.
Let's walk into summer feeling better in our skin and mind! It is not too late to feel your best this summer!
On today's episode of Say Grace I am diving in with 5 realistic tips that will help you lose 10 pounds before the summer hits.
Let's walk into summer feeling better in our skin and mind! It is not too late to feel your best this summer!
Released:
Apr 30, 2024
Format:
Podcast episode
Titles in the series (48)
I drink wine and eat cookies: When we think about losing weight, we automatically think about depriving ourselves of the foods we love. On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling... by Say Grace with Perfect Fit Nutrition