35 min listen
Loving yourself through the weight loss journey
Loving yourself through the weight loss journey
ratings:
Length:
35 minutes
Released:
Feb 6, 2024
Format:
Podcast episode
Description
For the month of February, we are talking all things love!
Today on Say Grace Podcast, we're diving into the topic of self-love and how it applies to weight loss!
In a world where self-love sometimes gets redefined into something extravagant, I will share what it means to me as a believer and for my clients who are in the midst of their weight loss journey.
Tune in for the details on the following strategies for improving your own self-love!
Accepting Mistakes
Processing Fears and Worries
Trusting Yourself
Putting Yourself First When Necessary
Practicing Gratitude
Retraining Your Thoughts and Words
Join me as we dive into what self-love should really mean and how we can get there for ourselves!
FREE Cooking for Weight Loss Week sign up-https://perfectfitnutrition.com/cooking-for-weight-loss/
Today on Say Grace Podcast, we're diving into the topic of self-love and how it applies to weight loss!
In a world where self-love sometimes gets redefined into something extravagant, I will share what it means to me as a believer and for my clients who are in the midst of their weight loss journey.
Tune in for the details on the following strategies for improving your own self-love!
Accepting Mistakes
Processing Fears and Worries
Trusting Yourself
Putting Yourself First When Necessary
Practicing Gratitude
Retraining Your Thoughts and Words
Join me as we dive into what self-love should really mean and how we can get there for ourselves!
FREE Cooking for Weight Loss Week sign up-https://perfectfitnutrition.com/cooking-for-weight-loss/
Released:
Feb 6, 2024
Format:
Podcast episode
Titles in the series (48)
I drink wine and eat cookies: When we think about losing weight, we automatically think about depriving ourselves of the foods we love. On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling... by Say Grace with Perfect Fit Nutrition