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    3 things I do daily to improve my health

    3 things I do daily to improve my health

    FromSay Grace with Perfect Fit Nutrition

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    3 things I do daily to improve my health

    FromSay Grace with Perfect Fit Nutrition

    ratings:
    Length:
    35 minutes
    Released:
    Mar 5, 2024
    Format:
    Podcast episode

    Description

    As a business owner, wife and mom, I honestly just cannot spend as much time as I’d like to focusing on my health.. and health is my job!
    But over the years I have determined 3 major things that are nonnegotiables for me in my day-to-day physical and mental health.
    On today's episode I am sharing the details on these 3 things- join me!

    Water podcast episode
    Released:
    Mar 5, 2024
    Format:
    Podcast episode

    Titles in the series (48)

    Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!