21 min listen
Why Every Diet You’ve Ever Tried Has Failed (and What to Do About It)
FromFeel Better. Live Free. | Health & Wellness for Midlife Women
Why Every Diet You’ve Ever Tried Has Failed (and What to Do About It)
FromFeel Better. Live Free. | Health & Wellness for Midlife Women
ratings:
Length:
33 minutes
Released:
Oct 23, 2023
Format:
Podcast episode
Description
Here’s a truth bomb for you: Diets Don't Work.And I think deep down, most of us know that because our experience has shown that to be true over and over again. And yet we keep trying. The average woman has been on 8 diets just in the past YEAR. And every time we fail, thinking we're the problem, we feel a little bit worse about ourselves. Frankly it's BS and I'm sick of it.And that's why in today's episode, I want to break down all the reasons WHY diets don't work--and what you can actually do about it to lose weight and get healthy in a way that DOES work.
Released:
Oct 23, 2023
Format:
Podcast episode
Titles in the series (71)
Welcome to the Ditch the Carbs Podcast by Feel Better. Live Free. | Health & Wellness for Midlife Women