34 min listen
The Power of An Abundance Mindset for Reaching Your Health & Weight Loss Goals
FromFeel Better. Live Free. | Health & Wellness for Midlife Women
The Power of An Abundance Mindset for Reaching Your Health & Weight Loss Goals
FromFeel Better. Live Free. | Health & Wellness for Midlife Women
ratings:
Length:
26 minutes
Released:
Nov 20, 2023
Format:
Podcast episode
Description
There's no other way to say it—mindset is everything.And yet, when it comes to getting healthy or reaching your weight loss goals, we too often just try to focus on the PHYSICAL stuff right—eating the right foods, getting enough exercise, cutting the calories and tracking our steps and drinking alllllll the water.And then we wonder why so often, we fail.Because while I won't sit here and tell you that what you eat doesn't matter—obviously it has an impact—what I have realized is that when it comes to achieving ANY goal in your life, there's nothing more powerful than your THOUGHTS. And that's exactly what I want to talk about today.
Released:
Nov 20, 2023
Format:
Podcast episode
Titles in the series (70)
Why it's so hard for women over 40 to lose weight (and what to do about it) by Feel Better. Live Free. | Health & Wellness for Midlife Women