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The Sneaky Way That Food Companies Keep You Addicted

The Sneaky Way That Food Companies Keep You Addicted

FromFeel Better. Live Free. | Health & Wellness for Midlife Women


The Sneaky Way That Food Companies Keep You Addicted

FromFeel Better. Live Free. | Health & Wellness for Midlife Women

ratings:
Length:
30 minutes
Released:
Dec 11, 2023
Format:
Podcast episode

Description

Do you ever feel like you're addicted to certain foods? Like no matter how hard you try to avoid them, you just can't seem to resist their call?You're not alone. In fact, food addiction is a real thing, and it's something that the food industry actually COUNTS on to keep you coming back for more.In fact—believe it or not—they're ACTIVELY working to make their foods as irresistible and addictive as possible.  And that's not a conspiracy theory, it's fact. They've been doing it for years, and they're REALLY good at it.And the thing that makes it even scarier is that they don't have to put a gun to our head to make us eat this stuff. We are WILLING participants in our own demise. Because we LOOOOOVE our comfort foods.But I always say that knowledge is power, and that's why in this episode I'm going to put on my tinfoil hat and uncover all the sneaky ways the food companies are conspiring against you so that you can break free from their grip once and for all.
Released:
Dec 11, 2023
Format:
Podcast episode

Titles in the series (71)

Ditch the Carbs with Ruth Soukup is the health & wellness podcast brought to you by Thinlicious, designed to help you finally step out of that crazy yoyo diet cycle and find a way of eating that actually works for the way you live your life.Each week we’ll talk openly and honestly  about what it actually takes to lose weight as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of trying to find a healthy way of living that is actually sustainable, and also fits within your busy life.It’s a place where we’ll talk about everything from the science of weight loss and metabolic flexibility to practical tips for making your health a priority in the midst of a very busy life, as well as talk to real women who are making the low-carb lifestyle work for them.Here you’ll discover actionable strategies for losing weight and getting healthy, along with the powerful mindset shifts you’ll need to find lifelong wellness and true happiness.Basically, this is the podcast to listen to if you're looking for answers to these type of questions:-Why is it so hard for women over 40 to lose weight (and what can you do about it?)-Do low-carb diets really work?-How does a low-carb high-fat diet affect your cholesterol?-What's the healthiest way to lose weight?-Do the new weight loss drugs like Ozempic and Wegovy really work?-What does it mean to be metabolically flexible?-How does stress affect weight loss?-What is gut health, and why does it matter?-What can you eat to reduce inflammation?-What are the biggest mistakes to avoid on a low carb or ketogenic diet?-How can you lose weight without dieting?