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The #1 Weight Loss Mistake No One is Talking About

The #1 Weight Loss Mistake No One is Talking About

FromFeel Better. Live Free. | Health & Wellness for Midlife Women


The #1 Weight Loss Mistake No One is Talking About

FromFeel Better. Live Free. | Health & Wellness for Midlife Women

ratings:
Length:
28 minutes
Released:
Mar 4, 2024
Format:
Podcast episode

Description

Raise your hand if you're a box checker.And by that, I mean, raise your hand if you like to do things RIGHT.If you're going to take on something new, you don't want to take any chances that you could be getting it wrong.And if you're going to focus on losing weight, you're going to follow ALL the rules and do ALL the things.Count your calories. Check.Exercise. Check.Drink lots of water. Check.Totally obsess over the number on the scale. Check.Think about food all the time. Check.I mean, that's what dieting is, right?  It's misery. It's suffering. It's equal parts discipline and deprivation.And if you can just keep checking off ALL the boxes and doing the right things, you're bound to see results.Right?!!But what if you don't?  What if you feel like you've been doing ALL THE THINGS, but the scale just won't budge?What are you doing wrong?Well, there's a really good chance that you're making one very big, and very common, mistake in your weight loss journey--one that I don't think really gets talked about.In fact, it's probably a mistake that you're not even aware you're making at all.But today, that's exactly what we're going to cover—what I think is the number one weight loss mistake that no one's talking about.
Released:
Mar 4, 2024
Format:
Podcast episode

Titles in the series (71)

Ditch the Carbs with Ruth Soukup is the health & wellness podcast brought to you by Thinlicious, designed to help you finally step out of that crazy yoyo diet cycle and find a way of eating that actually works for the way you live your life.Each week we’ll talk openly and honestly  about what it actually takes to lose weight as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of trying to find a healthy way of living that is actually sustainable, and also fits within your busy life.It’s a place where we’ll talk about everything from the science of weight loss and metabolic flexibility to practical tips for making your health a priority in the midst of a very busy life, as well as talk to real women who are making the low-carb lifestyle work for them.Here you’ll discover actionable strategies for losing weight and getting healthy, along with the powerful mindset shifts you’ll need to find lifelong wellness and true happiness.Basically, this is the podcast to listen to if you're looking for answers to these type of questions:-Why is it so hard for women over 40 to lose weight (and what can you do about it?)-Do low-carb diets really work?-How does a low-carb high-fat diet affect your cholesterol?-What's the healthiest way to lose weight?-Do the new weight loss drugs like Ozempic and Wegovy really work?-What does it mean to be metabolically flexible?-How does stress affect weight loss?-What is gut health, and why does it matter?-What can you eat to reduce inflammation?-What are the biggest mistakes to avoid on a low carb or ketogenic diet?-How can you lose weight without dieting?